Camino Lessons
The Pilgrim’s Exercises Paulo Cohelo, The Pilgrimage The Seed Exercise Kneel on the ground, then seat yourself on your heels and bend forward so that your head touches your knees. Stretch your arms behind you. You are now in a fetal position. Relax, releasing all of your tensions. Breathe calmly and deeply. Little by little you will perceive you are a little seed, cradled in the comfort of the earth. Everything around you is warm and delicious. You are in a deep, restful sleep. Suddenly, a finger moves. The shoot no longer wants to be a seed; it wants to grow. Slowly you begin to move your arms, and then your body will begin to rise, straightening up until you are seated on your heels. Now you begin to lift your body up and slowly, slowly you become erect, still kneeling on the ground. The moment has come to break completely through the earth. You begin to rise slowly, placing your foot on the ground, then the other, fighting against the disequilibrium just as a sh...